What We Do & Who We Work With

Know Yourself Psychology has been created to cater exclusively to men.

I came to psychology later in life and find I have a lot of shared experiences with my clients. I did not know anything about mental health prior to my training and so I did not benefit from any knowledge that might have guided me through tough spots. I just grit my teeth and suffered the consequences. Sound familiar? I set up Know Yourself Psychology as a place where men can come in, speak their mind, and not be judged. It's a relaxed place where we can do practical and logical work with a focus on skills and getting you to where you want to be as quickly as possible.

I’m trained to handle most issues, but like many psychologists, I tend to focus on certain areas. I work most often with men experiencing:

• Stress

• Anxiety (including OCD, panic attacks, and social anxiety)

• Depression and other mood disorders

• Relationship problems

• Communication issues (including assertiveness training)

• Self-identity struggles

• Social pressures and challenges tied to masculinity

• Tics & habits

• Questions of purpose and meaning

• Big life changes (like becoming a dad or moving countries)

• Grief

• Less specific—but no less overwhelming—life challenges

Not sure if I’m the right fit? Give me a call for a chat. If your concern is outside my expertise—and I think someone else could serve you better—I’ll help you find the right person.