My core philosophy is to build strong, trusting relationships with my clients, allowing for tailored psychological care in a supportive and understanding environment. I offer evidence-based, person-centred therapy in a private and convenient setting, ensuring that each client's unique needs are met with compassion and expertise.

Efficient and Responsive Service

My goal is to provide a prompt and efficient service for both clients and referring doctors. Upon receiving a referral, I will personally contact the client and promptly update you via email with the outcome of our correspondence. This streamlined process ensures clear communication and quick access to care.

Welcome to Know Yourself

At Know Yourself, I offer a range of evidence-based cognitive-behavioral therapies for adolescents and adults facing challenges such as anxiety, depression, OCD, mood disorders, tics and habits (including Tourette’s syndrome), grief, and other life difficulties. In therapy, I emphasize essential elements like exercise, nutrition, sleep, sunlight, connection, and purpose. Additionally, when suitable, I enhance therapy with creative solutions inspired by my background in music and education.