I’m Matt,

I am a psychologist who specialises in men’s mental health. I work hard to build strong, trusting relationships with my clients, and provide practical, tailored psychological support when life feels overwhelming. Get in contact with me and we can chat about how I might help. I look forward to speaking with you.

Welcome to Know Yourself

Men often face societal pressures to be strong, stoic, and self-reliant, which can impact their mental health and make it hard to express emotions, seek help, or manage stress, anxiety, and depression. These challenges are amplified when men feel disconnected from their true selves, including their natural strengths and emotions. I offer specialised support to empower men to build a well-rounded sense of self.

At Know Yourself, I offer a range of evidence-based cognitive-behavioral therapies for men using a practical, no-nonsense approach supported by a strong therapeutic relationship. I work with adolescents and adults facing challenges such as anxiety, depression, stress, OCD, ADHD, mood disorders, tics and habits (including Tourette’s syndrome), grief, and other life difficulties. In therapy, I emphasize essential elements like exercise, nutrition, sleep, sunlight, connection, and purpose.

Contact us now for a free phone consult to see how we might help.